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Vegetables and fruits. All vegetables weren’t created the same. Broccoli is normally about the most healthy vegetables you can see. What’s more, it is an ideal choice to begin on learning how to prepare food with bean spouts, cabbage, carrots, cauliflower, celery, cucumber, radish. lettuce, mushrooms, onions, peas, squash, etc . Fresh vegetables should have 50 % of the plate.

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